Starting Saturday 2nd March 2024, 10-2pm
Following first Saturday or every month. Bowen Technique drop in clinic Bowen is a holistic technique that works on the soft connective tissue (fascia) of the body. A Bowen treatment consists of sequences of small moves, each at a specific site on the body. It can be done through light clothing The "moves" stimulate energy and empower the body to heal itself to the best of its ability. Bowen work is truly complementary in that it is safe for all ages and it is even safe to use post surgery, supporting all the system’s of the body enabling a healthy and speedy recovery. For some, the results are often noticed within hours of a single treatment (chronic conditions may require more than the usual 2 to 4 treatments, spaced a week apart, before obvious improvements are noticed). Some of the conditions Bowen may help with include: Back pain Sciatica. Sacro-iliac pain Neck stiffness and discomfort. Restricted/ painful/ frozen shoulder Carpal Tunnel Syndrome Tennis/ golfing elbow Pelvic imbalance Hamstring tightness and inflexibility Postural problems Stroke recovery Irritable bowel symptoms/ digestive disorders ME/ Fibromyalgia Migraines, headaches etc. Stress and associated effects Respiratory conditions Urinary conditions Bowen is also a great way to treat children and babies in that it is a gentle and effective way to support your child's development. This is not only beneficial, but very calming and relaxing too. Minimum donation of £25 for 30 minute treatment Join us, a great way to start the month
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WHERE’S YOUR PAIN?
Here’s ten things to know about Bowen Technique: • It aids pain relief • Improves posture • Helps relieve injuries and prevents further damage • Benefits fascia • Reduces muscular joint restriction • Relaxing • Provides body alignment • Rebalances and promotes sleep • Is a stress reliever • Encourages the body to self heal What is Bowen Technique? Bowen Technique is a soft tissue technique where rolling moves are made over precise points of the body, working over muscles, fascia, ligaments and nerves, providing alignment, reducing pain, improving muscle flexibility, movement and posture. Have you ever had Bowen? Let us know ⬇️ if you have and what you think. Call us today to see how Bowen can help you! TEN REASONS YOU MAY WANT TO TALK TO A COUNSELLOR 👥
• To find a way to manage stress • To build confidence and self-esteem • To treat depression • To manage anxiety • To work through grief and loss • To address sleep concerns • To treat the effects of trauma • To work through change and transition • To change unhealthy patterns • Family issues There are other situations when therapy can be very important, and seeking help can be in the best interest of the health and safety of you and your loved ones, such as having feelings of extreme highs and lows, dramatic changes in eating habits, or concerns about disordered eating, abusing substances such as drugs or alcohol, intense anger, delusions and hallucinations, social withdrawal or isolation, prolonged depression, excessive fears or worries, a growing inability to cope with everyday challenges and activities, or suicidal thoughts. If you or you know someone with these thoughts please don’t hesitate to reach out. Talking therapy is extremely effective, very common and something you should definitely consider if you're going through a hard time at the minute What are your thoughts on counselling? ⬇️ WHAT ARE THE TEN SIGNS YOU NEED A MASSAGE? 💆🏽♀️
• You’re feeling stressed • You’re getting headaches • You’re sedentary most of the day • You have poor posture • You’re in pain a don’t have full range in motion • You’re training or just started working out • You’re having trouble sleeping • You’ve never had a massage before • You’ve had one before and love it • The children have been off school for six weeks 😉 Listen to your body. Message us to book your massage |
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