Best Acupuncture Therapies In Brighton and Hove
Acupuncture treatments in Brighton and Hove...
At Grey Door Therapy Clinic, we offer a range of acupuncture treatments tailored to your individual needs, delivered by experienced and qualified practitioners. Whether you’re seeking support for physical pain, emotional balance, stress relief, or hormonal health, acupuncture is a gentle and effective treatment that supports the body’s natural healing abilities.
Our Acupuncture Therapists
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Cara Beckinsale
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Liz Lanphier
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Lucy Stamp
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What Is Acupuncture?
Acupuncture is a time-tested form of holistic medicine that has been used for thousands of years. It involves the insertion of very fine, sterile needles into specific points on the body to stimulate energy flow — known as Qi (pronounced “chee”) — and restore balance.
According to traditional Chinese medicine, when the flow of Qi is disrupted by stress, illness, injury or emotional imbalance, we can experience pain, fatigue, or disease. Acupuncture works to restore that natural flow, supporting the body and mind to return to harmony.
Modern science also recognises acupuncture’s effects on the nervous system, circulation, and endorphin release — helping with everything from back pain and migraines to anxiety, digestive issues, and sleep problems.
What to Expect During a Session
Meet Our Acupuncture Practitioners
At Grey Door Therapy Clinic, we are proud to offer a diverse and highly skilled team of acupuncturists. Each practitioner brings a unique approach to treatment, allowing us to provide truly individualised care for a wide range of conditions and wellness goals.
Cara Beckinsale — Traditional Chinese Medicine (TCM) Acupuncture
Cara is a compassionate and experienced practitioner who works with the principles of Traditional Chinese Medicine to support her clients’ overall wellbeing. She takes a holistic approach, treating both the root causes and the symptoms of imbalance. Cara often integrates acupuncture with techniques such as cupping, moxibustion, and lifestyle guidance to enhance results and promote long-term health.
She has a particular interest in women’s health, hormonal balance, and digestive issues, and offers a calm, supportive space for clients navigating fertility journeys or managing chronic stress.
Specialisms: Women's health, fertility, hormonal support, digestive health, emotional wellbeing.
Liz Lanphier — Five Element Acupuncture
Liz offers Five Element Acupuncture, a deeply reflective and person-centred form of treatment that works on the emotional and energetic roots of illness. She sees each client as a whole — body, mind, and spirit — and supports them to restore balance and harmony at all levels.
Clients often describe Liz’s treatments as transformative, helping them access greater clarity, emotional resilience, and a renewed sense of purpose. Her approach is especially effective for those managing anxiety, emotional burnout, or long-term fatigue.
Specialisms: Anxiety, emotional health, trauma recovery, chronic fatigue, personal development.
Lucy Stamp — Integrated Acupuncture: Eastern & Western Perspectives
Lucy brings a dynamic and integrative approach to acupuncture, drawing from both Traditional Chinese Medicine and modern anatomical knowledge. With a background in sports therapy and bodywork, Lucy specialises in treating physical pain and injury, while also supporting the body’s wider healing process.
Her treatments are ideal for those recovering from sports injuries, dealing with musculoskeletal tension, or experiencing migraine and postural imbalances. She combines acupuncture with manual techniques and tailored advice to support both short-term relief and long-term function.
Specialisms: Musculoskeletal pain, injury recovery, migraines, postural issues, performance support.
Not Sure Who to Book With?
If you're unsure which practitioner or style of acupuncture is right for you, our reception team is happy to guide you based on your needs and goals.
📅 Book your acupuncture session today via our online booking system or contact Grey Door Therapy Clinic for more information.
Is Acupuncture Right for You?
Acupuncture is suitable for people of all ages and backgrounds. It can be used as a standalone therapy or alongside other treatments to support:
Book an Acupuncture Session
Whether you're new to acupuncture or looking to explore a different approach, we’re here to help you find the right therapist and treatment path.
Acupuncture is a time-tested form of holistic medicine that has been used for thousands of years. It involves the insertion of very fine, sterile needles into specific points on the body to stimulate energy flow — known as Qi (pronounced “chee”) — and restore balance.
According to traditional Chinese medicine, when the flow of Qi is disrupted by stress, illness, injury or emotional imbalance, we can experience pain, fatigue, or disease. Acupuncture works to restore that natural flow, supporting the body and mind to return to harmony.
Modern science also recognises acupuncture’s effects on the nervous system, circulation, and endorphin release — helping with everything from back pain and migraines to anxiety, digestive issues, and sleep problems.
What to Expect During a Session
- Initial Consultation: Your first session includes a detailed discussion of your health history, lifestyle, and goals for treatment.
- Treatment: Your therapist will gently insert ultra-fine needles at specific acupuncture points. Most clients find the process relaxing — some even fall asleep during treatment.
- Aftercare: Many people feel calm, grounded, or energised after a session. Your therapist may offer lifestyle or dietary advice based on your unique constitution.
Meet Our Acupuncture Practitioners
At Grey Door Therapy Clinic, we are proud to offer a diverse and highly skilled team of acupuncturists. Each practitioner brings a unique approach to treatment, allowing us to provide truly individualised care for a wide range of conditions and wellness goals.
Cara Beckinsale — Traditional Chinese Medicine (TCM) Acupuncture
Cara is a compassionate and experienced practitioner who works with the principles of Traditional Chinese Medicine to support her clients’ overall wellbeing. She takes a holistic approach, treating both the root causes and the symptoms of imbalance. Cara often integrates acupuncture with techniques such as cupping, moxibustion, and lifestyle guidance to enhance results and promote long-term health.
She has a particular interest in women’s health, hormonal balance, and digestive issues, and offers a calm, supportive space for clients navigating fertility journeys or managing chronic stress.
Specialisms: Women's health, fertility, hormonal support, digestive health, emotional wellbeing.
Liz Lanphier — Five Element Acupuncture
Liz offers Five Element Acupuncture, a deeply reflective and person-centred form of treatment that works on the emotional and energetic roots of illness. She sees each client as a whole — body, mind, and spirit — and supports them to restore balance and harmony at all levels.
Clients often describe Liz’s treatments as transformative, helping them access greater clarity, emotional resilience, and a renewed sense of purpose. Her approach is especially effective for those managing anxiety, emotional burnout, or long-term fatigue.
Specialisms: Anxiety, emotional health, trauma recovery, chronic fatigue, personal development.
Lucy Stamp — Integrated Acupuncture: Eastern & Western Perspectives
Lucy brings a dynamic and integrative approach to acupuncture, drawing from both Traditional Chinese Medicine and modern anatomical knowledge. With a background in sports therapy and bodywork, Lucy specialises in treating physical pain and injury, while also supporting the body’s wider healing process.
Her treatments are ideal for those recovering from sports injuries, dealing with musculoskeletal tension, or experiencing migraine and postural imbalances. She combines acupuncture with manual techniques and tailored advice to support both short-term relief and long-term function.
Specialisms: Musculoskeletal pain, injury recovery, migraines, postural issues, performance support.
Not Sure Who to Book With?
If you're unsure which practitioner or style of acupuncture is right for you, our reception team is happy to guide you based on your needs and goals.
📅 Book your acupuncture session today via our online booking system or contact Grey Door Therapy Clinic for more information.
Is Acupuncture Right for You?
Acupuncture is suitable for people of all ages and backgrounds. It can be used as a standalone therapy or alongside other treatments to support:
- Pain relief (back, neck, joints, migraines)
- Stress, anxiety, and sleep problems
- Women’s health and fertility
- Digestive issues
- Hormonal balance
- Recovery and resilience
Book an Acupuncture Session
Whether you're new to acupuncture or looking to explore a different approach, we’re here to help you find the right therapist and treatment path.
Where to find Grey Door Therapy Clinic
Grey Door Therapy Clinic
First Floor, 36 Blatchington Road
Hove, BN3 3YN
First Floor, 36 Blatchington Road
Hove, BN3 3YN
