Deep Tissue Massage - Claire McCarthy
With years of experience teaching this method at a massage college in London and working closely with athletes and sports enthusiasts, Claire has seen how transformative deep tissue massage can be.
It’s not only effective for pain relief but also for rehabilitation and enhancing performance.
To maximize the benefits, I often combine deep tissue massage with myofascial release techniques.
This powerful combination helps address both recent and long-standing injuries,
promoting recovery and overall wellness.
Deep tissue massage offers a wide range of physical and mental health benefits, making it an invaluable tool for athletes, active individuals, and anyone looking to enhance their wellbeing.
Deep tissue massage can alleviate pain caused by various conditions, including:
By releasing tension in deep layers of muscle and connective tissue, this technique helps improve flexibility and restore range of motion, essential for peak athletic performance and daily mobility.
Deep tissue massage is not just physical—it has profound mental benefits. Regular treatments can lower stress and anxiety levels, leaving you feeling calmer and more balanced.
By promoting relaxation and easing muscle tension, deep tissue massage can help improve sleep quality, making it easier to unwind and rest deeply.
Chronic muscle tightness often leads to poor posture. Deep tissue massage works to loosen tight muscles, enabling better alignment and improved posture over time.
Injury Prevention and RehabilitationRegular treatments can help reduce the risk of injury by addressing muscle imbalances and releasing tension.
For existing injuries, deep tissue massage combined with myofascial release techniques supports the body’s
natural healing process, helping to rehabilitate muscles and connective tissues.
Improved PerformanceAthletes and sports enthusiasts can benefit from increased mobility, reduced recovery times, and enhanced muscle function, all of which contribute to better performance in training and competition.
Improved Lung FunctionDeep tissue massage has been shown to enhance oxygenation by improving blood circulation, which can support better lung function and overall vitality.
Whether you're recovering from an injury, managing chronic pain, or simply looking to improve your physical and mental health, deep tissue massage can be tailored to your specific needs. With Claire's background in teaching and hands-on experience with athletes, brings a deep understanding of how this technique can help you achieve your goals.
It’s not only effective for pain relief but also for rehabilitation and enhancing performance.
To maximize the benefits, I often combine deep tissue massage with myofascial release techniques.
This powerful combination helps address both recent and long-standing injuries,
promoting recovery and overall wellness.
Deep tissue massage offers a wide range of physical and mental health benefits, making it an invaluable tool for athletes, active individuals, and anyone looking to enhance their wellbeing.
Deep tissue massage can alleviate pain caused by various conditions, including:
- Lower back pain
- Sports injuries
- Arthritis
- Sciatica
- Plantar fasciitis
- High blood pressure
- Fibromyalgia
- Tennis elbow
By releasing tension in deep layers of muscle and connective tissue, this technique helps improve flexibility and restore range of motion, essential for peak athletic performance and daily mobility.
Deep tissue massage is not just physical—it has profound mental benefits. Regular treatments can lower stress and anxiety levels, leaving you feeling calmer and more balanced.
By promoting relaxation and easing muscle tension, deep tissue massage can help improve sleep quality, making it easier to unwind and rest deeply.
Chronic muscle tightness often leads to poor posture. Deep tissue massage works to loosen tight muscles, enabling better alignment and improved posture over time.
Injury Prevention and RehabilitationRegular treatments can help reduce the risk of injury by addressing muscle imbalances and releasing tension.
For existing injuries, deep tissue massage combined with myofascial release techniques supports the body’s
natural healing process, helping to rehabilitate muscles and connective tissues.
Improved PerformanceAthletes and sports enthusiasts can benefit from increased mobility, reduced recovery times, and enhanced muscle function, all of which contribute to better performance in training and competition.
Improved Lung FunctionDeep tissue massage has been shown to enhance oxygenation by improving blood circulation, which can support better lung function and overall vitality.
Whether you're recovering from an injury, managing chronic pain, or simply looking to improve your physical and mental health, deep tissue massage can be tailored to your specific needs. With Claire's background in teaching and hands-on experience with athletes, brings a deep understanding of how this technique can help you achieve your goals.
