Myofascial Release in Brighton & Hove
Gentle fascia therapy to release tension and restore movement
Claire McCarthy
|
Lucy Stamp
|
Gentle. Restorative. Nervous System Focused. Clinically Effective.
At Grey Door Therapy Clinic, we offer specialist Myofascial Release (MFR) therapy
designed to relieve chronic pain, reduce fascial restriction, regulate the nervous system, and restore natural movement patterns.
Our experienced practitioners support clients experiencing chronic pain, stress-related tension,
postural imbalance, injury recovery, nervous system dysregulation, burnout, fibromyalgia, TMJ dysfunction, sciatica, headaches, and trauma-related holding patterns.
Myofascial Release is a powerful yet gentle therapy that works at both a structural and neurological level.
What Is Myofascial Release?
Myofascial Release is a specialised, hands-on therapy that works with the
body's the connective tissue (fascia) to release tension, improve mobility and restore balance.
Fascia is a continuous network throughout the body, and when it becomes restricted due to stress, injury or postural strain, it can lead to pain, stiffness and reduced movement. Myofascial release works gently to soften these restrictions and support the body’s natural alignment.
These restrictions can:
- Compress nerves
- Restrict blood flow
- Reduce lymphatic drainage
- Limit range of motion
- Contribute to chronic pain syndromes
- Disrupt nervous system regulation
What can Myofascial Release help with?
Myofascial release in Brighton & Hove can support a wide range of physical and stress-related concerns, including:
- Back, neck and shoulder pain
- Chronic tension and tightness
- Headaches and jaw tension
- Postural imbalances
- Sports injuries and recovery
- Stress and nervous system overload
- Scar tissue, including post-surgical and C-section recovery
A Gentle and Effective Treatment
Unlike deep tissue massage, myofascial release works slowly and without force. It allows the body to release tension naturally, often creating longer-lasting results.
Many clients experience improved movement, reduced pain and a deeper sense of relaxation following treatment.
Our Approach at Grey Door
At Grey Door Therapy Clinic in Brighton & Hove, myofascial release treatments are tailored to your individual needs and delivered in a calm, supportive environment by experienced therapists.
Myofascial Release Therapists in Brighton & Hove
Lucy Stamp
Myofascial release therapist offering gentle, intuitive treatments focused on releasing tension and restoring balance.
View Lucy’s profile
Claire McCarthy
Experienced therapist specialising in myofascial release and bodywork, including support for postural issues and scar tissue such as C-section recovery.
View Claire’s profile
📍 Location
Treatments take place at Grey Door Therapy Clinic in Brighton & Hove.
Book Your Appointment
Experience the benefits of myofascial release and support your body to move more freely and comfortably.
Session prices vary by practitioner
If you are unsure which practitioner is right for you, our reception team will guide you.
Contact us to learn how Myofascial Release therapy can support your pain relief, fascial health, nervous system regulation and overall wellbeing.
