Psychotherapy In Brighton and Hove
Psychotherapy from experienced therapists in Brighton and Hove...
Supporting your journey to healing, growth, and emotional wellbeing
Whether you're living with the impact of past trauma, struggling with anxiety or low mood, or simply seeking clarity and connection, psychotherapy can offer meaningful support at any stage of life.
What is Psychotherapy?
Psychotherapy is a collaborative and reflective process that helps you explore emotional difficulties, patterns of thought and behaviour, and unresolved experiences that may be holding you back. It offers a safe space to explore complex feelings, build resilience, and develop healthier relationships—with yourself and others.
Our therapists work in a trauma-informed, integrative way—drawing on a range of evidence-based approaches to tailor each session to your unique needs and experiences.
Psychotherapy Can Support You With:
Whether you're looking for short-term support around a specific issue or long-term depth work, psychotherapy can help you develop insight, self-compassion, and emotional regulation.
Who We Work With
Our psychotherapists are experienced in working with:
A Supportive Therapeutic RelationshipAt Grey Door Therapy Clinic, we believe the therapeutic relationship is central to healing. That’s why we place great emphasis on creating an environment where you feel safe, respected, and understood.
Each therapy journey is unique. We take time to listen, understand your goals, and support you at your own pace.
What to Expect
Why Choose Grey Door Therapy Clinic?
Book a Psychotherapy Session
You don’t have to manage everything on your own.
Psychotherapy offers a space to slow down, feel supported, and move toward real and lasting change.
📍 Location: Grey Door Therapy Clinic, Brighton & Hove
Begin the Process of Healing
When you're ready, we’re here. Reach out today to begin your journey toward greater clarity, connection, and emotional wellbeing.
Whether you're living with the impact of past trauma, struggling with anxiety or low mood, or simply seeking clarity and connection, psychotherapy can offer meaningful support at any stage of life.
What is Psychotherapy?
Psychotherapy is a collaborative and reflective process that helps you explore emotional difficulties, patterns of thought and behaviour, and unresolved experiences that may be holding you back. It offers a safe space to explore complex feelings, build resilience, and develop healthier relationships—with yourself and others.
Our therapists work in a trauma-informed, integrative way—drawing on a range of evidence-based approaches to tailor each session to your unique needs and experiences.
Psychotherapy Can Support You With:
- Anxiety and general overwhelm
- Depression or low mood
- Trauma and PTSD
- Stress and burnout
- Childhood or developmental trauma
- Relationship challenges
- Self-esteem and identity
- Grief and loss
- Life transitions or feeling "stuck"
Whether you're looking for short-term support around a specific issue or long-term depth work, psychotherapy can help you develop insight, self-compassion, and emotional regulation.
Who We Work With
Our psychotherapists are experienced in working with:
- Adults (individual therapy)
- Young people and adolescents
- Couples and relationship dynamics
- LGBTQIA+ clients
- Neurodivergent clients
- People living with chronic health conditions
A Supportive Therapeutic RelationshipAt Grey Door Therapy Clinic, we believe the therapeutic relationship is central to healing. That’s why we place great emphasis on creating an environment where you feel safe, respected, and understood.
Each therapy journey is unique. We take time to listen, understand your goals, and support you at your own pace.
What to Expect
- Initial Enquiry – We’ll match you with a therapist based on your needs and preferences.
- First Session – An opportunity to explore what brings you to therapy and decide how you’d like to work together.
- Ongoing Support – Sessions are usually held weekly and can be reviewed and adapted as needed.
Why Choose Grey Door Therapy Clinic?
- Compassionate, highly qualified therapists
- Calm, welcoming environment
- Confidential and ethical care
- Tailored, person-centred approach
- Convenient Brighton & Hove location
Book a Psychotherapy Session
You don’t have to manage everything on your own.
Psychotherapy offers a space to slow down, feel supported, and move toward real and lasting change.
📍 Location: Grey Door Therapy Clinic, Brighton & Hove
Begin the Process of Healing
When you're ready, we’re here. Reach out today to begin your journey toward greater clarity, connection, and emotional wellbeing.
Our Psychotherapists
Teena Campion-Smith
Where to find Grey Door Therapy Clinic
Grey Door Therapy Clinic
First Floor, 36 Blatchington Road
Hove, BN3 3YN
First Floor, 36 Blatchington Road
Hove, BN3 3YN
