Reflexology - Claire McCarthy

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Reflexology at Grey Door Therapy Clinic
​Support your wellbeing. Restore natural balance.


At Grey Door Therapy Clinic in Brighton and Hove, we offer reflexology treatments that support your body’s innate ability to heal and rebalance. With years of experience working with individuals managing stress, chronic conditions, and expectant mothers, Claire has seen firsthand the remarkable benefits of this gentle yet powerful therapy.
Reflexology is an ancient therapeutic practice, with roots in Egypt, China, Africa, and Native American traditions dating back to 2500 BC. It is based on the principle that specific reflex points on the feet and hands correspond to organs, glands, and systems throughout the body. By applying precise pressure techniques to these points, reflexology stimulates energy flow, encourages natural healing, and promotes a deep sense of balance and wellbeing.

What Can Reflexology Help With?​

While reflexology is not a cure-all, it is an excellent preventative therapy and a valuable tool in managing a wide range of physical and emotional concerns. Claire's treatments often focus on relieving stress and restoring energy flow, which can help with:
  • Stress and stress-related conditions
  • Skin concerns (e.g., psoriasis, acne)
  • Digestive issues, including IBS
  • Back pain and sciatica
  • Hormonal imbalances – PMS, menopause, irregular cycles
  • Fertility support (for both women and men, including ED)



Reflexology for Pregnancy

Reflexology offers a gentle, non-invasive way to support women through all stages of pregnancy. It works by encouraging balance within the nervous and hormonal systems, helping the body adapt to the physical and emotional changes that come with pregnancy.
Regular sessions can also help:
  • Reduce back pain and sciatica
  • Ease nausea, vomiting, and heartburn
  • Relieve carpal tunnel syndrome
  • Improve sleep and reduce insomnia
  • Alleviate oedema (swelling in ankles, wrists, or fingers)
  • Address ligament or symphysis pubis pain
  • Manage Braxton Hicks contractions
Claire recommends a course of six weekly treatments leading up to your due date to help prepare the body for labour. These sessions focus on balancing hormones and encouraging oxytocin production. If your baby is overdue, a “priming for labour” session may gently encourage natural progress.




Reflexology for Stress Management

In today’s fast-paced world, chronic stress can have a profound effect on both body and mind. Reflexology helps calm the nervous system, reduce tension, and support resilience—helping you feel more grounded, centred, and in control.
By promoting relaxation and addressing energetic imbalances, reflexology supports your body’s ability to recover and maintain overall wellbeing.





Reflexology Pricing
  • Initial Session (90 minutes, including consultation): £70
  • Follow-Up Session (60 minutes): £65
  • Course of 4 Sessions (valid for 4 months): £220
Claire’s approach is calm, compassionate, and client-centred. Each treatment is tailored to your individual needs and goals, ensuring you receive the most benefit from every session.

Book Your Reflexology AppointmentWhether you're navigating pregnancy, managing stress, or looking for natural ways to support your health, reflexology offers a safe and supportive path to healing.

Begin your journey to balance and wellbeing with reflexology at Grey Door Therapy Clinic.
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