At Grey Door Therapy Clinic, we believe emotional wellbeing is just as vital as physical health. Located in the heart of Hove, our discreet and welcoming clinic offers a wide range of talking therapies such as counselling, psychotherapy and Brainspotting.
Whether you're managing anxiety, healing from trauma, or navigating life’s transitions, our experienced team is here to support you with empathy, professionalism, and a safe, inclusive space.
Conveniently based just minutes from Hove Station, we’re easily accessible to clients from Brighton, Portslade, Shoreham, Southwick, Rottingdean, and across East Sussex.
Whether you're managing anxiety, healing from trauma, or navigating life’s transitions, our experienced team is here to support you with empathy, professionalism, and a safe, inclusive space.
Conveniently based just minutes from Hove Station, we’re easily accessible to clients from Brighton, Portslade, Shoreham, Southwick, Rottingdean, and across East Sussex.
Why Choose Talking Therapies at Grey Door Therapy Clinic?✔ Therapists with 28+ years of combined experience
✔ Advanced modalities including Brainspotting and trauma-focused care ✔ Inclusive, LGBTQ+ friendly and neurodiversity-aware setting ✔ Private, quiet rooms designed for deep therapeutic work ✔ Free, no-pressure consultations to get started ✔ Daytime, evening and weekend availability ✔ 4.9-star average rating from verified clients ✔ Multi-award-winning care, including Best Patient Service by WhatClinic ✔ Proud partnership with Cass Counselling (supporting children, families and neurodivergent clients) 📍 First Floor, 36 Blatchington Road, Hove, BN3 3YN 📞 07950 973069 | 📧 [email protected] |
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Our Talking Therapy Services
We host a skilled team of self-employed therapists who offer a range of evidence-based, integrative therapies, tailored to meet your emotional and psychological needs.
CounsellingOur counsellors offer a non-judgemental, compassionate space where you can explore life’s challenges, such as:
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PsychotherapyFor clients needing long-term or in-depth support, psychotherapy helps to:
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BrainspottingA cutting-edge therapy that accesses unprocessed trauma through visual and neurological focus. Brainspotting may be especially useful for:
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Who We SupportOur talking therapies are tailored for:
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Your Journey with Us1. Free, No-Obligation Consultation: Start with a confidential conversation to help us understand your needs and match you with the right therapist.
2. Safe, Inclusive Environment: Our therapy rooms are warm, private, and purpose-built to foster emotional safety and trust. 3. Flexible Appointment Times: We offer weekday, evening, and weekend slots. Sessions typically last 50 minutes. |
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What Makes Us Different?
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Testimonials from Our Clients
Frequently Asked Questions
What’s the difference between counselling and psychotherapy?
Counselling is typically short-term and goal-oriented, while psychotherapy is often longer-term and works more deeply with emotional patterns and history.
How quickly can I get an appointment?
We aim to offer initial appointments within a week, depending on your preferences and therapist availability.
Do I need a GP referral?
No – you can self-refer by contacting us directly via phone, email, or contact form.
Are sessions confidential?
Yes. All therapy is provided in line with the ethical standards of professional bodies such as BACP or UKCP.
Do you offer trauma therapy?
Yes. Many of our therapists are trained in trauma-informed care, including Brainspotting.
Supporting Your Mental Health in Brighton and HoveWhether you're experiencing distress or simply want to explore your inner world, Grey Door Therapy Clinic provides a safe and professional space for emotional healing. We’re proud to serve individuals from:
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