Deborah Brown - TRE, Trauma Release Exercise
TRE® (Tension & Trauma Releasing Exercises)
Reconnect with your body. Release deep tension. Reboot your nervous system.
What is TRE®?
TRE® stands for Tension & Trauma Releasing Exercises—a powerful body-based method designed to help release deep muscular patterns of stress, tension, and trauma held in the body. Rather than being just a series of exercises, TRE is a guided process that gently supports the body in activating its natural tremor mechanism—an instinctive reflex that helps us reset and regulate the nervous system.
When we experience chronic stress or trauma, our bodies can become ‘stuck’ in survival modes like
fight, flight, or freeze.
Even when the original danger is long gone, the nervous system may stay in a heightened state—leading to anxiety, muscle tension, pain, fatigue, poor sleep, digestive issues, and emotional overwhelm.
TRE works from the inside out, helping the body complete its natural stress cycle and return to a state of balance.
How TRE® Works
Through a series of grounding and physical movements (not strenuous), the body is gently guided to initiate involuntary tremors or shaking—this is the body’s innate release mechanism.
These neurogenic tremors are:
TRE® Can Support:
About Deborah
Deborah is a highly experienced Certified TRE® Provider, Trainer, and Supervisor with over 20 years in the wellbeing and body-based healing field. She specialises in working with anxiety, trauma, and nervous system regulation, guiding clients in safely reconnecting with their bodies and building capacity for healing.
Deborah’s work is rooted in the belief that the body holds its own wisdom—and when given the right support, it knows how to return to health and balance. She is passionate about empowering clients through practices that gently unwind tension and restore resilience.
In addition to one-to-one TRE sessions, Deborah also offers
Craniosacral Therapy, Brainspotting, and TRE group sessions locally.
Session Info and Pricing
Book a TRE® Session
If you’re curious about TRE or ready to begin a journey of embodied healing, Deborah welcomes you to explore this unique approach.
📍 Location: Grey Door Therapy Clinic, Brighton & Hove
Trust the Wisdom of Your Body
TRE offers a safe, natural way to release long-held stress and restore a sense of ease. Whether you're working through trauma, chronic stress, or simply looking to reconnect with yourself—your body holds the key.
Reconnect with your body. Release deep tension. Reboot your nervous system.
What is TRE®?
TRE® stands for Tension & Trauma Releasing Exercises—a powerful body-based method designed to help release deep muscular patterns of stress, tension, and trauma held in the body. Rather than being just a series of exercises, TRE is a guided process that gently supports the body in activating its natural tremor mechanism—an instinctive reflex that helps us reset and regulate the nervous system.
When we experience chronic stress or trauma, our bodies can become ‘stuck’ in survival modes like
fight, flight, or freeze.
Even when the original danger is long gone, the nervous system may stay in a heightened state—leading to anxiety, muscle tension, pain, fatigue, poor sleep, digestive issues, and emotional overwhelm.
TRE works from the inside out, helping the body complete its natural stress cycle and return to a state of balance.
How TRE® Works
Through a series of grounding and physical movements (not strenuous), the body is gently guided to initiate involuntary tremors or shaking—this is the body’s innate release mechanism.
These neurogenic tremors are:
- Completely natural and safe
- Present in all mammals (yes, including humans!)
- A way for the nervous system to ‘reboot’ after stress or trauma
- Linked to reduced cortisol and a greater sense of calm and wellbeing
TRE® Can Support:
- Anxiety and stress
- Trauma recovery
- Chronic fatigue and burnout
- Pain and tension in the body
- Sleep issues
- IBS and other stress-related health concerns
- Emotional release and regulation
- Nervous system dysregulation
About Deborah
Deborah is a highly experienced Certified TRE® Provider, Trainer, and Supervisor with over 20 years in the wellbeing and body-based healing field. She specialises in working with anxiety, trauma, and nervous system regulation, guiding clients in safely reconnecting with their bodies and building capacity for healing.
Deborah’s work is rooted in the belief that the body holds its own wisdom—and when given the right support, it knows how to return to health and balance. She is passionate about empowering clients through practices that gently unwind tension and restore resilience.
In addition to one-to-one TRE sessions, Deborah also offers
Craniosacral Therapy, Brainspotting, and TRE group sessions locally.
Session Info and Pricing
- First TRE Session (90 minutes): £90
- Follow-Up Sessions (60 minutes): £80
Book a TRE® Session
If you’re curious about TRE or ready to begin a journey of embodied healing, Deborah welcomes you to explore this unique approach.
📍 Location: Grey Door Therapy Clinic, Brighton & Hove
Trust the Wisdom of Your Body
TRE offers a safe, natural way to release long-held stress and restore a sense of ease. Whether you're working through trauma, chronic stress, or simply looking to reconnect with yourself—your body holds the key.
Grey Door Therapy Clinic
First Floor, 36 Blatchington Road
Hove, BN3 3YN
07950973069
[email protected]
First Floor, 36 Blatchington Road
Hove, BN3 3YN
07950973069
[email protected]
