LOOKING FOR COUNSELLING NEAR YOU?

TEN REASONS YOU MAY WANT TO TALK TO A COUNSELLOR 👥

• To find a way to manage stress
• To build confidence and self-esteem 
• To treat depression 
• To manage anxiety 
• To work through grief and loss
• To address sleep concerns 
• To treat the effects of trauma 
• To work through change and transition 
• To change unhealthy patterns 
• Family issues

There are other situations when therapy can be very important, and seeking help can be in the best interest of the health and safety of you and your loved ones, such as having feelings of extreme highs and lows, dramatic changes in eating habits, or concerns about disordered eating, abusing substances such as drugs or alcohol, intense anger, delusions and hallucinations, social withdrawal or isolation, prolonged depression, excessive fears or worries, a growing inability to cope with everyday challenges and activities, or suicidal thoughts.

If you or you know someone with these thoughts please don’t hesitate to reach out. 

Talking therapy is extremely effective, very common and something you should definitely consider if you're going through a hard time at the minute

What are your thoughts on counselling? ⬇️